$139.00 USD

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Would you like to add the Prep Guide for only $8?


  • What is a knee replacement?
  • What happens during surgery? (Non-gory details)
  • Equipment recommendations
  • Common sources of pain 
  • Quadriceps weakness causes
  • How to reduce swelling
  • How to control pain
  • 21 questions to ask surgeon at pre-op appointment

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Pre-Surgery Exercise Class

Class starts when you are ready!

What we will work on:

  • improving quad strength
  • improve arm strength 
  • improve core strength
  • reduce knee pain
  • improve your knee bending and straightening
  • improve your outcomes post surgery
  • strengthening hips
  • improve balance
  • learning about the surgery and why strengthening certain muscles is so important

Equipment needed for class:

Any questions? Email [email protected]