The 4-Week Strength, Balance & Stretching Class

5/5 star reviews

Register now! Class starts August 5th

I am struggling with my exercises, I don’t know which exercises I need to do & I need some guidance

This self-guided class entails 4 weeks of exercise classes. There will be 3 workouts per week. Each workout will be 30-45 minutes long. You can choose any day or time to complete the class (they are pre-recorded). 

The class also includes a Live Q&As every week with Dr. Samantha Smith PT to discuss exercises & answer your questions. 

This class focuses on:

  • improving quad weakness
  • reduce knee pain
  • correcting your gait/walking
  • improving your range of motion
  • decreasing risk of falls
  • improving ability with stairs
  • improve ability to stand for long periods of time
  • strengthening hips & core
  • improve balance


Requirement’s to enroll in the class: 

  • You are safe to exercise
  • Not using walker 
  • Must be 3+ months post knee replacement surgery 
  • At least 90 degrees of knee bending
  • You can stand up from a regular chair without using hands

Class opens: August 5th

If you are not satisfied, this class can be refunded within 14 days of class start date.

5 star review rating

4 Week Exercise Class


  • All 12 workouts to help improve your strength, balance and mobility.
  • Modifications & Advanced options in all workouts.
  • Live Q&A with Dr. Samantha Smith PT every Friday morning to discuss any questions. 
  • Educational pearls AKA educational deep dives throughout course.
Buy Now ($229)

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