The Prehab Course

5/5 star reviews

An online course for exercise to strengthen your leg prior to your knee replacement surgery.

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I need to get stronger before my knee replacement, but I don’t know what to do.

This course will cover exercise ideas to strengthen your leg before surgery. We will cover stretches, balance exercises and specific stretches for a knee replacement. The exercises are divided into 3 levels: beginner, intermediate and advanced, based on your mobility and pain levels. 

The topics covered:

  • Quad strengthening exercises
  • Hip strengthening
  • Stretches for knee bending and straightening
  • Balance exercises
  • Exercises are specific to muscles that are weak after surgery
  • Arm strengthening exercises
  • Core strengthening exercises 

…and many more topics.

I want you to feel confident with your decision to have a knee replacement and have all the tools you need to succeed. This is a long journey and I will help you succeed.

Dr. Samantha Smith PT, DPT

Simple pricing - no hidden fees

All [SUCCEED] courses are covered by our 30-day money back guarantee.

Prehab Course


  • Exercises program developed by Physical Therapist, Dr. Samantha Smith
  • Beginner, intermediate and advanced exercise ideas 
  • Exercise and stretching ideas with modifications 
  • Printable home exercise program (with pictures) for easy access

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