I need to get my knee done, but I don’t know what to expect.
This course will cover everything from how to pick surgeon, how to strengthen your body before surgery, what to do/expect 1 day to 1 year. Topics covered:
I want you to feel confident with your decision to have a knee replacement and have all the tools you need to succeed. This is along journey and I will help you answer all your questions.”
Simple Pricing
No Hidden Fees
.svg){kind=icon}
What topics are covered in this course?
This bundle includes the full Pre-Surgery & Post-Surgery Courses, giving you everything you need from the weeks leading up to surgery all the way through the 1st year of recovery.
The Pre-Surgery portion includes a complete prehab program with beginner, intermediate & advanced routine to strengthen your legs, arms and core. Building strength pre-op sets you up for a better recovery.
We'll walk you through how to set up your home so daily tasks are easier post op. You'll get a checklist of items & a detailed look at those early recovery days (those are the hardest).
The Post-Surgery portion gives you a clear step-by-step plan for your recovery. From your hospital stay to 1 year out, you'll know exactly what to do with guided exercise and stretching routines, printable plans.
You'll learn how to manage stiffness, swelling and range of motion plateaus with targeted stretching routines. As your recovery advances, you'll also discover how to safely progress your exercises, avoid setbacks. FAQs about kneeling, pool therapy, & more!
You'll have direct access to Dr. Samantha Smith PT to answer any questions and provide support along the way!
Frequently asked questions
Need Help?
