Help! My knee won’t bend & I don’t know what to do!
If you answered yes to any of those questions, this course can help you. Dr. Samantha Smith PT is specialized in knee replacements and has helped thousands of people avoid these problems after a knee replacement.
Qualifications for this course:
- Must be at minimum 5 weeks post surgery
- Must be safe to exercise
If you’d like to start sooner than 5 weeks, please send me a message at drsam@succeedcourses.com
What topics are covered in this course?
Before your knee can bend, the swelling has to go down. The course shows you how to quickly reduce inflammation, loosen tight muscles, and overcome guarding so your stretches can actually work.
Follow a targeted 3-week plan designed to improve knee flexion step by step. You’ll get detailed instruction on every exercise, plus the reasoning behind each move. We focus on more than just the knee—expect to work the hips, ankles, and core to get real, lasting results.
Have questions as you go? Message Dr. Samantha Smith, PT directly within the course for expert guidance and personalized support.
Real Results! We have a 97% success rate! You may not need the MUA.
The Knee Bending Course has a 5 star review!
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Knee Bending Course content:
What to expect, equipment needed
Knee bending anatomy, muscle strength & weakness, scar tissue, manage swelling, how to add in activity, doing the wrong exercises
How to complete, detailed schedule, starting measurement test
special schedule for days 1-3, explanation of exercises, education with slowly adding in daily activities
more advanced exercises, more challenging stretching, hamstring strengthening
challenging hamstring strengthening, challenging quad strengthening, hip stretching, review of overdoing exercises and how to scale back
what to do if you met your goals, what to do if you did not meet your goals, when to contact surgeon, scar tissue review
Frequently asked questions
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