Level 2 Strength, Balance & Stretching Class

Master strength, power and quickness!


Class is open now! Start at your leisure  

What you'll get:

  • 12 pre-recorded workouts (start at your leisure)
  • 4 weeks/levels of workouts
  • 3 workouts to complete in every week/level
  • Each workout is 30 minutes long
  • Modifications available in all workouts
  • access to all workouts forever!
  • no live Q&A in level 2

This class focuses on:

  • advanced quad strengthening
  • advanced glute & hamstring strength
  • reducing pain in the back, IT band, hip, knee
  • perfecting your walking pattern
  • improving stiffness
  • mastering balance reactions
  • improving power & quickness
  • mastering stairs (up and down)
  • becoming faster on your feet
  • improving coordination and agility

$219.00 USD

By clicking "I have read and agree to the terms and conditions of this page”, I acknowledge the potentially hazardous nature of the physical exercise and rehabilitation courses (the “Succeed Courses”) provided by Smith Health Care LLC (“Smith Health Care”) and voluntarily assume the risk that my attendance or participation in the Succeed Courses may result in personal injury, permanent disability, and/or death. I understand that the risk of injury, permanent disability, and/or death may result from the actions, omissions, or negligence of myself and others, including, but not limited to, Smith Health Care, its employees and independent contractors.

I voluntarily agree to assume all of the foregoing risks and accept sole responsibility for any injury to myself including, but not limited to, personal injury, disability, death, damage, loss, claim, liability, or expense, of any kind, that I may experience or incur in connection with attendance or participation in the Succeed Courses (the “Claims”). On my behalf (as well as my heirs, executors, successors and assigns), I hereby release, covenant not to sue, discharge, and hold harmless Smith Health Care, its employees, agents, and representatives, of and from the Claims, including all liabilities, claims, actions, damages, costs, or expenses of any kind arising out of or relating thereto. I understand and agree that this release includes any Claims based on the actions, omissions, or negligence of Smith Health Care, its employees, agents, and representative, disability, and/or death occurs before, during, or after attendance or participation of any of the Succeed Courses provided by Smith Health Care.

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