**you must create a password to access the course**

The topics covered:

• • First day in the hospital
  • How to get in/out of bed, the shower, the car
  • How to use a walker or cane
  • Exercises day 1-365
  • Stretching ideas for bending & straightening 
  • Rest and elevation 
  • Common symptoms
  • Common questions 1 day to 1 year post surgery 

Upon purchasing this course, you agree to consult your surgeon or physical therapist BEFORE trying any exercises or stretches. This course is not medical advice and should never be used in place of advice from your doctors. 

If you have any trouble purchasing the course, please email [email protected]