5/5 from ove300 reviews

Level 2 Strength, Balance & Stretching Class

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This Level 2 Strength, Balance & Stretching Class focuses on:

Advanced quad strengthening
Advanced glute & hamstring strength
Reducing pain in the back, IT band, hip, knee
Perfecting your walking pattern
Improving stiffness
Mastering balance reactions
Improving power & quickness
Mastering stairs (up and down)
Becoming faster on your feet
Improving coordination and agility

Our process for navigating success

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You have completed the Level 1 Strength, Balance & Stretching Class
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Know exactly what you’ll get in the Level 2 Strength, Balance, Stretching Class

12 pre-recorded workouts (start at your leisure)
4 weeks/levels of workouts
3 workouts to complete in every week/level
Each workout is 30 minutes long
Modifications available in all workouts
Access to all workouts forever!
No live Q&A in level 2

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5/5 from over 600 reviews
Level 2 Strength, Balance & Stretching Class

$219
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All 12 workouts to help improve your strength, balance and mobility.
Modifications & Advanced options in all workouts.
Start at anytime!
Master more complex movements
Level 2 Strength, Balance & Stretching Class

What topics are covered in this course?

Advanced Strength and Power

This next-level class focuses on compound movements, balance challenges, and coordination to help you return to walking longer distances, mastering stairs, trusting your knee more. We train power, speed, and control—key skills for later phases of recovery.

4-Week Program – 3 Days a Week

Join me for three 30-minute follow-along workouts per week. Each class targets the leg muscles with more advanced movement patterns. Core and arm work is also included, based on popular request.

Direct Access to a Licensed Physical Therapist

You can reach out with questions anytime during the program for expert support from Dr. Samantha Smith PT.

Meet your
instructor

With 7 years of education, a Doctorate in Physical Therapy, and after treating 1,000+ patients I decided it was time to become an instructor.


As I was treating patients, I noticed there was a lack of information being provided to patients before, during and after surgery. Many people had little to no information given to them about what to really expect.
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“I want you to feel confident with your decision to have a knee replacement and have all the tools you need to succeed. This is a long journey and I will help you succeed.”
- Dr. Samantha Smith
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Common questions

What equipment do I need for the class?

You will need very minimal equipment and most of it you will have already! Your list includes: Chair Bed or couch, Belt/dog leash/robe tie, Pillow, One dumbbell (2-10 lbs)Paper plate, and Therabands. If you register for the class, you will be sent reminder emails to get your equipment ready before class starts!

How long will I have access to the class?

You will have access to the classes forever once purchased. You will be able to log in at anytime and repeat the workouts if desired.

Is this class live?

No, this exercise class is not live. No classes or courses at succeedcourses.com are live. You can always jump in the class at anytime and complete the lessons.

Is this exercise class right for me?

I always recommend taking the 4 Week Strength, Balance & Stretching Class (Level 1) first to learn the foundations. This level 2 exercise class is designed to work more complex movements such as power, speed, quickness and more challenging lower body exercises. We also work the core and arms - this was highly requesting from our Level 1 cleints!

If you have completed the Level 1 Class, this class is right for you. If you are an advanced athlete looking for more complex exercises to do, this class is also right for you.

Other requirements:
(1) You are at least 3+ months post knee replacement surgery.
(2) You have been cleared by your physician or surgeon to start an exercise program.

I still don’t know if I should sign up. Who can I contact?

If you have any questions about the course, please contact Dr. Samantha Smith PT directly at drsam@succeedcourses.com.

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