4.9/5 from over 600 reviews

Pre-Surgery Exercise Class

6 week specialized exercise class to get your knee ready for knee replacement surgery or prevent/delay surgery.

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Physical therapy exercise demonstration with resistance band in four poses

I am getting ready for my surgery OR
I want to try to delay surgery.

This self-guided class entails 6 weeks of exercise classes. There will be 5 workouts per week. Each workout will be 20-30 minutes long. You can choose any day or time to complete the class (they are pre-recorded).
Improve quad strength
Improve arm strength
Improve core strength
Reduce knee pain
Improve your knee bending and straightening
Improve your outcomes post surgery
Strengthen hips
Learn about the surgery
Improving balance

Our process for navigating success

Can these exercise delay or prevent my surgery?

It can. Exercise is shown to reduce inflammation and pain. Research states sticking with a consistent exercise program that does not increase pain can be beneficial. The exercise program should be at least 6 weeks for maximal benefit, but starting at any time is better than nothing!This exercise program is structured to improve mobility and pain with simple movements. The exercise program gets more challenging as you move through the weeks. There are modifications to all exercises if they are too difficult for you.

Why is pre-surgery exercise important?

Research shows us improving strength and blood flow to the legs pre-surgery can improve post surgery strength, mobility and function. That means it can make your recovery easier!There is a lot of damage to your muscles post-surgery so setting yourself up for success is so important. The exercise class not only focuses on your leg muscles, but also your arms and core. You will be using your arms to help lift you for the first few weeks after surgery due to leg pain and weakness.

Advanced medical knee brace with adjustment dial and technical straps
Person demonstrating knee anatomy poster on laptop and mobile screens

This class is for you if you are getting ready for surgery or you want to try to delay surgery.

This self-guided class entails 6 weeks of exercise classes. There will be 5 workouts per week. Each workout will be 20-30 minutes long. You can choose any day or time to complete the class (they are pre-recorded).

The Pre-Surgery Exercise Class has a 5 star review!

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5/5 from over 200 reviews
Pre-Surgery Exercise Class
$139
Buy Now $139
Buy Now
6 weeks of workouts
All 30 workouts to help improve your strength and mobility.
3 leg workouts per week
2 arm/core workouts per week.
All workouts 20-30 minutes long
Modifications & Advanced options in all workouts.
Access to Dr. Samantha Smith PT for questions.
6-Week Pre-Surgery Exercise Class

What topics are covered in this course?

Train with Purpose

In this follow-along workout series, we train the exact muscles you’ll rely on after surgery. While we exercise together, I’ll explain why we are doing the exercises and help you build a strong foundation for recovery.

6-Week Program – 5 Days a Week

This class includes 5 follow-along workouts each week for 6 weeks. We train the legs, arms, and core in a structured, progressive plan. Just press play and move with me—everything is already planned for you.

Direct Access to a Licensed Physical Therapist

Have questions during the program? Message Dr. Samantha Smith, PT directly through the course for support.

Meet your
instructor

With 7 years of education, a Doctorate in Physical Therapy, and after treating 1,000+ patients I decided it was time to become an instructor.


As I was treating patients, I noticed there was a lack of information being provided to patients before, during and after surgery. Many people had little to no information given to them about what to really expect.
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Watch the Intro
“I want you to feel confident with your decision to have a knee replacement and have all the tools you need to succeed. This is a long journey and I will help you succeed.”
- Dr. Samantha Smith
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Common questions

What equipment do I need for the class?

You will need very minimal equipment and most of it you will have already!

Your list includes: 
Chair Bed or couch, Belt/dog leash/robe tie, Pillow, One dumbbell (2-10 lbs), Paper plate, and Therabands.

If you register for the class, you will be sent reminder emails to get your equipment ready before class starts!

Is this exercise class right for me?

This exercise class is for beginner and intermediate levels. The exercises will start out simple and progressively get harder, however, there will be modifications to all exercises, as well as advanced options. I know you have knee pain so we will be modifying exercises so we do not increase your pain.The only requirement is:You have been cleared by your physician or surgeon to start an exercise program

How long will I have access to the class?

You will have access to the classes forever once purchased. You will be able to log in at anytime and repeat the workouts if desired.

What if my surgery date is more than 6 weeks away?

You are at a HUGE advantage! The more you train that knee before surgery, the better.Even though this program only has 6 weeks of workouts, you can always go back and repeat the classes until your surgery date.

I already had surgery. Do you have an exercise class for me?

Yes! There is a 4-Week Strength, Balance and Stretching class for individuals post-surgery. Please check it out: 4-Week Exercise Class (Level 1).

What if my surgery is in a couple weeks?

It is always better to start an exercise program sooner rather than later. There is no harm in starting even if you only have 2 weeks until surgery. You also have access to the class forever, so you can complete the classes again if you plan on having your other knee replaced in the future.

I still don’t know if I should sign up. Who can I contact?

If you have any questions about the course, please contact Dr. Samantha Smith PT directly at drsam@succeedcourses.com.

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Full Knee Replacement CourseKnee Bending CourseKnee Straightening CoursePrehab CoursePre-Surgery CoursePost-Surgery CoursePre-Surgery Exercise ClassLevel 1 Exercise ClassLevel 2 Exercise Class
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