Everything you need to know to
SUCCEED with your new knee
Exercise Classes
Pre-Surgery Exercise Class
6 week follow along with me workout class to help you get ready for your knee replacement or help delay surgery.
4 Week Strength, Balance & Stretching Class
For individuals 3+ months post surgery. Includes LIVE Q&A with Dr. Samantha Smith PT each week to discuss symptoms and exercises.
Are you prepared for surgery?
Prehab Course
⭐️⭐️⭐️⭐️⭐️5/5
This course will cover what exercises to complete before your knee replacement surgery. Each exercise is designed to improve your rehabilitation process after surgery. There will be three levels: beginner, intermediate and advanced.
Includes:
- Full leg exercises (emphasis on quad muscle)
- Stretching exercises
- Core & arm exercises
- Home exercise program print out
BUNDLE Knee Replacement Course
This course will cover what to expect before, during and after your knee replacement surgery. We will cover from picking a surgeon all the way to what to expect 12 months post surgery.
Includes:
- Pre-hab course
- Pre-surgery course
- Post-surgery course
- Exercises from day 1 to day 365
- Home exercise print outs
Post-surgery Course
⭐️⭐️⭐️⭐️⭐️5/5
This course is for someone who has already had the surgery and has a lot of questions about symptoms, strengthening exercises and getting full range of motion.
Includes:
- Strengthening exercises day 1 to day 365 post surgery.
- Knee flexion/extension stretching ideas
- FAQs after surgery
- Pain, swelling and stiffness education
- Home exercise program print out
Pre-surgery Course
⭐️⭐️⭐️⭐️⭐️5/5
This course will help you decide if getting your knee replaced is the right decision for you. You will learn what exactly happens, how to pick your surgeon and how to prepare your body, home and caregivers.
Includes:
- Full Pre-hab exercise program ($49 value)
- Equipment recommendations
- How to pick the best surgeon
- What to expect after surgery
Knee Bending Course
⭐️⭐️⭐️⭐️⭐️5/5
This course will help you improve your knee bending. You will learn exactly why you knee is not bending and how to fix it. This course comes with a 3 week specialized exercise program to get your knee bending ASAP.
Includes:
- Learn why your knee does not bend
- Learn how to improve your swelling, pain and stiffness.
- Learn when to scale back or push through exercises and stretches
- Full 3 week exercise and stretching program
Join the Succeed Membership
- Free 3 day trial
- Access to exclusive Facebook Group to consult with Dr. Samantha Smith PT daily
- Q&A weekly
- Gait analysis
- IT Band Workshop - new!
- Limping Workshop - new!
- Kneeling Workshop - new!
- Prep guide for surgery
- Discounts on courses (30% off)
Get prepared for surgery with the Prep Guide!
- What is a knee replacement?
- What happens during surgery? (Non-gory details)
- Equipment recommendations
- Common sources of pain
- Quadriceps weakness causes
- How to reduce swelling
- How to control pain
- 21 questions to ask surgeon at pre-op appointment
Need more specialized help?
Need help?
Whether you have questions about a course or the content, we're here to help.
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