Everything you need to know to SUCCEED with your new knee.  

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Exercise Classes

Pre-Surgery Exercise Class

6 week workout program to help you get ready for your knee replacement or help delay surgery.

Enroll now! Start class at anytime

4 Week Strength, Balance & Stretching Class

For individuals 3+ months post surgery. Includes LIVE Q&A with Dr. Samantha Smith PT each week to discuss symptoms and exercises.

Registration open! Starts March 4th

Educational Courses

 Prehab Course

This course will cover what exercises to complete before your knee replacement surgery. Each exercise is designed to improve your rehabilitation process after surgery. There will be three levels: beginner, intermediate and advanced


  • Full leg exercises (emphasis on quad muscle)
  • Stretching exercises
  • Core & arm exercises
  • Home exercise program print out

Learn more

Buy Now ($49)

BUNDLE Knee Replacement Course

This course will cover what to expect before, during and after your knee replacement surgery. We will cover from picking a surgeon all the way to what to expect 12 months post surgery. 


  • Pre-hab course
  • Pre-surgery course
  • Post-surgery course
  • Exercises from day 1 to day 365
  • Home exercise print outs

Learn more

Buy Now ($169)

 Post-surgery Course

This course is for someone who has already had the surgery and has a lot of questions about symptoms, strengthening exercises and getting full range of motion. 


  • Strengthening exercises day 1 to day 365 post surgery. 
  • Knee flexion/extension stretching ideas
  • FAQs after surgery 
  • Pain, swelling and stiffness education
  • Home exercise program print out

Learn more

Buy Now ($99)

 Pre-surgery Course

This course will help you decide if getting your knee replaced is the right decision for you. You will learn what exactly happens, how to pick your surgeon and how to prepare your body, home and caregivers.


  • Full Pre-hab exercise program ($49 value)
  • Equipment recommendations
  • How to pick the best surgeon
  • What to expect after surgery

Learn more

Buy Now ($69)

Knee Bending Course


This course will help you improve your knee bending. You will learn exactly why you knee is not bending and how to fix it. This course comes with a 3 week specialized exercise program to get your knee bending ASAP.


  • Learn why your knee does not bend
  • Learn how to improve your swelling, pain and stiffness.
  • Learn when to scale back or push through exercises and stretches
  • Full 3 week exercise and stretching program

Learn more

Buy Now ($129)

SUCCEED courses have 5 star reviews! Click to read. 

The Blog

Knee Pain When Bending

Nov 13, 2023

Knee Replacement Recovery Time

Sep 26, 2023

Knee Compression Sleeve

Sep 25, 2023


Need more specialized help?

Schedule a call with Dr. Samantha Smith

40-Minute Phone or Video Consultation with Dr. Samantha Smith


Most Popular

  • Dr. Samantha Smith, the founder of [SUCCEED], is specialized in knee replacements
  • 40 minute personalized call or video to discuss concerns post surgery
  • Guidance into performing correct exercises, pain relieving options.
  • Education provided to improve your discussion with current PT or surgeon.

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