1:1 Coaching

Get a personalized exercise program sent to you each week to improve your strength, balance, and mobility. 

I am here to help!

  • Are you struggling with ongoing pain, stiffness, swelling?
  • Is your range of motion not where you want it to be?
  • Are you struggling with basic things like walking, stairs, or standing for long periods of time?
  • Are you trying to avoid surgery and want to try an exercise program first?
  • Are you wanting to work with Dr. Samantha right after your surgery to receive the best outcomes?

Dr. Samantha Smith PT is specialized in knee replacements and these are common symptoms that can be improved with a customized program. 

1:1 Coaching

  • 60 minute evaluation video call with Dr. Samantha Smith PT to establish exercise plan
  • Weekly 30 minute video check-ins
  • Weekly exercise videos developed based on your needs
  • Never do the same exercises over and over!!
Schedule here

What do I get with the 1:1 coaching?

We will first schedule a 45-60 minute evaluation so we can figure out what areas to work on most. After the evaluation, a personalized exercise video will be sent to you to complete every day for 1 week.

After 1 week, we will then do a 30 minute video check in to discuss the exercises and your symptoms. I will then send another updated exercise video for you to complete. 

You will get a new exercise video routine every week along with personalized support with Dr. Samantha Smith PT.

Video Poster Image